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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried.

Nutrient	Amount and Unit	Percentage
Water	60.21 g	60.21%
Energy (calorie)	208 kcal
Energy (joule)	869 kJ
Protein	27.43 g	27.43%
Total lipid (fat)	10.7 g	10.7%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.88 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	233 mg	0.23%
Potassium, K	367 mg	0.37%
Sodium, Na	84 mg	0.08%
Zinc, Zn	3.48 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.009 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.097 mg
Riboflavin	0.222 mg
Niacin	6.651 mg	0.01%
Pantothenic acid	0.806 mg
Vitamin B-6	0.189 mg
Vitamin B-12	1.84 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	4.039 g	4.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.252 g	0.25%
16:0 hexadecanoic, palmitic fatty acid	1.693 g	1.69%
17:0 heptadecanoic, margaric fatty acid	0.169 g	0.17%
18:0 octadecanoic, stearic fatty acid	1.858 g	1.86%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.745 g	2.74%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
16:1 cis monounsaturated fatty acid	0.081 g	0.08%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.637 g	2.64%
18:1 cis	2.275 g	2.28%
18:1 trans	0.362 g	0.36%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.539 g	0.54%
18:2 undifferentiated	0.29 g	0.29%
18:2 n-6 c,c	0.164 g	0.16%
18:2 conjugated linoleic acid (CLAs)	0.126 g	0.13%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.156 g	0.16%
18:3 n-3 c,c,c (ALA)	0.156 g	0.16%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:4 n-6	0.027 g	0.03%
20:5 n-3 (EPA)	0.027 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.01%
Fatty acids, total trans	0.375 g	0.38%
Fatty acids, total trans-monoenoic	0.375 g	0.38%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	85 mg	0.08%
Tryptophan	0.303 g	0.30%
Threonine	1.309 g	1.31%
Isoleucine	1.228 g	1.23%
Leucine	2.118 g	2.12%
Lysine	2.396 g	2.40%
Methionine	0.895 g	0.90%
Cystine	0.359 g	0.36%
Phenylalanine	1.081 g	1.08%
Tyrosine	0.951 g	0.95%
Valine	1.397 g	1.40%
Arginine	1.847 g	1.85%
Histidine	0.581 g	0.58%
Alanine	1.364 g	1.36%